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Running with Snow and Ice Cleats
Winter has officially arrived where I live. Some of you are fortunate enough to NOT have to deal with snow, but that is not the case here in Michigan! We’ve been nailed with single digit temperatures...
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National Fitness and Wellness Institute – Call for Proposals
National Fitness & Wellness Institute October 16-18, 2013 • Denver, Colorado In conjunction with the National Aquatic Institute Proposals for presenting at the event are welcome. You can submit...
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Doorganics
Many of you are lucky enough to have a farmer’s market available year-round. While some options are available to me locally, it’s still not the same. I am counting the days until Spring when they...
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Insanity® and P90X® Certifications
We all know that Insanity® , P90X® , and other similar, DVD-packaged programs like them can do a world of good for many people. But, as usual, I have some concerns. They can be pretty intense,...
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2013 IDEA Fitness Programs and Equipment Trends Report
I have talked about IDEA Health & Fitness Association before, but I will say it again: I feel this is one of the most valuable memberships that I have. They have some of the best conferences that I...
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Food MythBusters
Take six minutes and watch this whole video. This is what all parents are up against in a fight for the well-being of their kids. Credit: Anna Lappe and Food MythBusters
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Apparel Programs for Exercise Science Professionals
I recently received an email from Reebok One inviting me to apply for their instructor network. It prompted me to share this piece with you, which was originally posted in August, 2012 Everyone likes...
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Running with Snow and Ice Cleats
Given the current weather conditions where I live, I am re-posting this from January, 2013 Winter has arrived where I live. Some of you are fortunate enough to NOT have to deal with snow, but that is...
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Ahnu Sugarpine Air Mesh Athletic Hiker
I haven’t written a product review in quite a while, but it was worth the wait! So, it’s not unheard of for some women to have an excessive quantity of shoes in their wardrobe. I am no exception,...
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Tricks of the Trade: Recovery Tools
My “tricks of the trade” pieces focus on approaches that I use to stay healthy that other professionals may find useful. During the past couple of weeks I have been participating in some testing at the...
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Caffeine Content of Food and Drugs
I have been approached by many people in the last few weeks asking me about sleep habits and quality. I am known to nag my students about the importance of sleep and the role it plays in academic...
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Tech, Gear, and Applications
I thought I would share some of the gear and technology that I use personally, with clients, and in the classes that I teach. I prefer basic, efficient, and useful over flashy and “cutting edge”. I...
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Workout Headbands That Actually Work!
I have mentioned or promoted only a few products over the years that I have managed my blog. I’m sharing this one with you because I made it! After purchasing far too many workout headbands that...
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Monitoring Exercise Intensity with RPE
It’s very easy to move through workouts and exercise sessions without paying any attention to intensity. What feels fairly easy one day can feel extremely hard another. Depending on rest,...
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Supplements and Safety (With Video Link)
The 30 billion dollar industry of health and nutrition supplements continues to go unregulated in the United States. For almost three decades, companies have been able to manufacture and sell products...
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TRIGGER POINT Foam Rolling and Myofascial Release
I had the opportunity to go through Trigger Point Foam Rolling and Myofascial Release workshops recently and wanted to share a little bit about it. I have posted in the past about how myofascial...
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Evidence Based Fitness
What is evidence based fitness? Let’s start with an explanation of its predecessor, evidence based medicine. Evidence based medicine (EBM) is defined by Rosenberg as, “the process of systematically...
View ArticleMy New Favorite Active Bag
If you’re thinking that I’m referring to a designer purse, I’m going to... The post My New Favorite Active Bag appeared first on Move and Be Well.
View ArticleHow To Simplify Packing
Not long ago, my husband and I simplified our life. We packed it... The post How To Simplify Packing appeared first on Move and Be Well.
View Article20 Healthy Travel Snacks
Can you believe it is already August?! As I get older, I honestly... The post 20 Healthy Travel Snacks appeared first on Move and Be Well.
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